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W hen it comes to leg day a lot of men will skip out on the torture. Especially when it means deep squatting in front of any girl that can out squat them in sets reps and even weights. Women love the lower body exercise however often neglect working out their upper body in fear of getting too bulky. Well there is definitely an answer to both of these situations and it only requires a kettle bell. The goblet squat to kettle bell press is one of the most function-oriented exercises. It combines a strength-building squat with the benefits of an overhead press. This exercise primarily incorporates your legs and shoulders throughout the movement and is best used towards the beginning of your leg workouts or during a shoulder workout to maximize results. By Fitness Trainer Ricardo Zarate www.ricardoadamzarate.com Photography by Shaun Yen www.shaunyenphotography.com Tutorial Time Workout TheGobletSquatwithKettlePress 1 2 24 WWW.FLIPMAGAZINE.NETJUNE2015