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2. Lower your bodyweight and touch your chest to the floor. 3. Push yourself back up to the push-up position. 4. While shifting your weight onto the left hand pull the right hands dumbbell into your armpit while keeping your elbow close to your ribs the entire time. 5. Lower the dumbbell back to the ground. 6. Shift your weight onto your right arm and repeat step 4 and 5 on the opposite arm. 7. Repeat steps 2-6 for the desired amount of reps. 23