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Chest and back superset workout days can be some of the best workouts for building that Arnold chest for men or even that nice lean back for women. However when it comes to Mondays International Chest Day the gym can be somewhat packed with gym heroes hogging up all the chest and back machines. In these cases there is no need to worry because there is one workout that can kill two birds with one stone. This workout will target both of these muscle groups and give you the kick ass results youve been looking for. Not only will this workout work these two large muscle groups but also gets the core targeting your stabilizers and oblique muscles. TutorialTime Workout By Fitness Trainer Ricardo Zarate Photography by Harvey Branman The Push-up to Renegade Row has 7 movements and requires a set of dumbbells. 1. Holding a dumbbell in each hand start off in a push-up position with your palms facing each other. 22