Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26EXPLOSION LUNGES óóó͘¥½®Öæƒþ®Ä›͘ěã&›ÙçƒÙùϮϬϭϳ ϭϳ STEP THREE Bend both knees and drop your weight into the lowest lunge position. STEP FOUR Push your body weight up as high and as fast as possible. STEP FIVE While in the highest point of your jump, switch your feet to land in the lunge position again with the opposite foot in front this time. STEP SIX Lunge into the deepest position again, perform the jump once more, and alternate the feet in the air once again.