óóó͘¥½®Öæƒþ®Ä›͘ěãWZ/>ϮϬϭϳ ϭϳ STEP THREE Bring the right arm back down into plank position. STEP TWO While keeping your weight all on your left forearm, lift your right arm and point it towards the ceiling while twisting your mid-section. STEP FOUR Repeat step 3 with your left arm.